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The Coaching Circle
If you’re a business owner ready to grow into more freedom, profit and alignment, this podcast is for you. Hosted by Toni Everard, Business & Mindset Coach, NLP Master Trainer and your strategic thinking partner, The Coaching Circle gives you the tools, insights and mindset shifts to create a business that supports your lifestyle.
Each episode blends strategy, structure and energy so you can experience personal evolution that attracts high value clients, build sustainable income and step into the confident leader your business needs.
The Coaching Circle
Ep 117: Cristie Shuttleworth - Holistic Women’s Health
If you’ve ever felt like your body is changing faster than you can keep up, or you’re navigating stress, hormones and business all at once, this episode is for you.
Because women’s health in midlife is not just a physical shift. It is emotional, mental and deeply connected to how you show up in your work, your relationships and your sense of self.
In this conversation, I sit down with holistic life coach and women’s health expert Cristie Shuttleworth. Cristie blends personal training, NLP, hypnotherapy and a whole-body approach to support women through perimenopause, menopause, chronic stress and the invisible load so many of us carry. Her work is grounded, practical and deeply compassionate.
We explore why so many women feel burnt out or overwhelmed in their 40s and 50s, how emotional patterns show up in physical symptoms, and what happens when the nervous system, hormones and stress collide. Cristie also shares why healthy habits are less about discipline and more about identity, self honesty and feeling safe in your own body.
If you’re ready to understand your health on a deeper level and feel more supported, balanced and energised in this next season of life and business, this is a powerful episode to tune into.
Topics Discussed:
- Cristie’s journey from fashion design and burnout to holistic women’s health and coaching
- How stress, chronic conditions and adrenal fatigue show up for midlife women in business
- Perimenopause, menopause, hot flushes and the emotional links with anger, resentment and the liver
- Why nervous system regulation, healthy habits and self-honesty are essential for energy, boundaries and business
- Cristie’s holistic approach to movement, hormones, gut health, emotions and identity to help women feel strong, calm and at home in their bodies
🔗 Let’s Connect:
If this episode resonated, send Toni a DM on Instagram or LinkedIn and share what stood out for you or connect with Cristie and download her quiz below.
If you found it valuable, share it with someone who’s ready to evolve or leave a review to help more people discover The Coaching Circle.
Pre-order your copy of The Turning Point
If you’d love to dive deeper into Toni’s emotional freedom work, you can pre-order your copy here: The Turning Point Book Pre-Release
Book a Business Alignment Session
Book one of three 3-hour Business Alignment Sessions with Toni to help you get clear on your goals, align your focus and release anything not serving your next level to start your 2026 strong for just $997. For a limited time, your sessions includes a Bonus personalised Astrology and Human Design report valued at $250. Email toni@tonieverard.com to apply.
You’re here to lead with clarity and create your next level with confidence and how you finish the year matters.
Links and Resources:
Connect with Cristie Shuttleworth:
Free Quiz: The Lifestyle Reset Quiz
🌏 Website
Connect with Toni Everard:
🔹 The Turning Point Book Pre-Release
🌏 Website