The Coaching Circle
Welcome to the Coaching Circle a podcast where we will explore the world of coaching, personal, professional and spiritual development, as well as the business side of coaching. Bought to you by NLP Master Trainer, Coach, and Mentor Toni Everard. In each episode Toni will bring you inspiring conversations with Trainers, Coaches, and other Business Service Providers who’ll share their insights and experiences to help you grow your Coaching skills and build your business. Whether you are a seasoned coach or just starting out on your journey this podcast is for you.
The Coaching Circle
Ep 48: Sabine Christelli - Optimize your sleep with science backed micro steps
In this episode we’re talking about how to optimize your sleep with science backed micro steps.
Sabine Christelli is a holistic sleep and deep neuro rest scientist, a podcaster, speaker and facilitator.
Sabine has a Bachelor of Science in biochemistry & immunology, has a graduate research certificate in Sleep Research. She is an NLP Master Practitioner, Hypnotherapist and Internationally trained Kundalini Yoga teach specialising in breathing.
Topics Discussed:
What prevents good sleep
How to switch off and go to sleep
Sleep cycles and the effect on waking times
Retraining your mind for healthy sleep
Connect with Sabine Christelli:
https://www.sabinechristelli.com
https://www.instagram.com/sleephealthplus
https://www.youtube.com/c/SabineChristelliYogaMeditationNLPHypnosis/videos
https://www.facebook.com/womenswholisticyoga/
https://www.linkedin.com/in/sabine-christelli/
https://sleepeasy.podbean.com/
- Free download of meditation to wake up with confidence! The best way to start and gather aligned passionate action and then have the energy to learn the unwinding way for deep neuro restful sleep that has you wake up feeling refreshed:
https://www.sabinechristelli.com/product-category/meditation/
hello@sabinechristelli.com
Connect with Toni Everard:
https://www.linkedin.com/in/tonieverard/
https://www.facebook.com/tonieverardcoaching
https://www.youtube.com/@ToniEverard
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