The Coaching Circle
Welcome to the Coaching Circle a podcast where we will explore the world of coaching, personal, professional and spiritual development, as well as the business side of coaching. Bought to you by NLP Master Trainer, Coach, and Mentor Toni Everard. In each episode Toni will bring you inspiring conversations with Trainers, Coaches, and other Business Service Providers who’ll share their insights and experiences to help you grow your Coaching skills and build your business. Whether you are a seasoned coach or just starting out on your journey this podcast is for you.
The Coaching Circle
Ep 21: Rebekah King - Manage Stress & anxiety and sort your life out for 2024
Managing stress, anxiety and depression can be challenging at any time but for some especially so at the end of the year. The good news is it doesn't have to be this way!
In this episode I’m talking with Rebekah King from Moonbeam Monday who shares who top tips for not just managing stress and anxiety, but eliminating it and sorting your life out so you can stop repeating those same old patterns and set yourself up for a successful 2024.
Rebekah King absolutely walks her talk. After significant traumas and years of depression and anxiety, and hitting the proverbial ‘rock bottom’. As luck would have it, she was introduced to Australia’s ‘Brain Untrainer’, who she now credits as having helped save her life. With her Coach’s help, Rebekah understood how her brain worked and what she could do to retrain her mind and change her life.
Now she helps others eliminate anxiety and smash the beliefs that hold them back from living their best life and she also is a big contributor to the community and helping those in less fortunate positions.
There are so many insights in this episode, you’ll love it
Topics Discussed:
The ABC’s of managing stress and anxiety
Top tips for bring more joy
Simple ways to sort your life out
Get set for a fabulous 2024!
Connect with Rebekah King:
FB/IG @moonbeammonday
LinkedIn: https://www.linkedin.com/in/rebekah-king00/
Email: rebekah@moonbeammonday.com.au
Links and Resources:
Free download ‘How to move from confusion to clarity in 7 simple steps’ (https://www.moonbeammonday.com.au/resources)
Connect with Toni Everard:
https://www.tonieverard.com.au
https://www.linkedin.com/in/tonieverard/
https://www.facebook.com/tonieverardcoaching
https://www.youtube.com/@ToniEverard
Links and Resources:
Join The Coaching Circle Insiders: https://www.tonieverard.com.au/tccinsiders