In this episode we’re talking about how to optimize your sleep with science backed micro steps.
Sabine Christelli is a holistic sleep and deep neuro rest scientist, a podcaster, speaker and facilitator.
Sabine has a Bachelor of Science in biochemistry & immunology, has a graduate research certificate in Sleep Research. She is an NLP Master Practitioner, Hypnotherapist and Internationally trained Kundalini Yoga teach specialising in breathing.
Topics Discussed:
What prevents good sleep
How to switch off and go to sleep
Sleep cycles and the effect on waking times
Retraining your mind for healthy sleep
Connect with Sabine Christelli:
https://www.sabinechristelli.com
https://www.instagram.com/sleephealthplus
https://www.youtube.com/c/SabineChristelliYogaMeditationNLPHypnosis/videos
https://www.facebook.com/womenswholisticyoga/
https://www.linkedin.com/in/sabine-christelli/
https://sleepeasy.podbean.com/
https://www.sabinechristelli.com/product-category/meditation/
hello@sabinechristelli.com
Connect with Toni Everard:
https://www.linkedin.com/in/tonieverard/
https://www.facebook.com/tonieverardcoaching
https://www.youtube.com/@ToniEverard
Links and Resources:
Join The Coaching Circle Insiders:
In this episode we’re talking about how to optimize your sleep with science backed micro steps.
Sabine Christelli is a holistic sleep and deep neuro rest scientist, a podcaster, speaker and facilitator.
Sabine has a Bachelor of Science in biochemistry & immunology, has a graduate research certificate in Sleep Research. She is an NLP Master Practitioner, Hypnotherapist and Internationally trained Kundalini Yoga teach specialising in breathing.
Topics Discussed:
What prevents good sleep
How to switch off and go to sleep
Sleep cycles and the effect on waking times
Retraining your mind for healthy sleep
Connect with Sabine Christelli:
https://www.sabinechristelli.com
https://www.instagram.com/sleephealthplus
https://www.youtube.com/c/SabineChristelliYogaMeditationNLPHypnosis/videos
https://www.facebook.com/womenswholisticyoga/
https://www.linkedin.com/in/sabine-christelli/
https://sleepeasy.podbean.com/
https://www.sabinechristelli.com/product-category/meditation/
hello@sabinechristelli.com
Connect with Toni Everard:
https://www.linkedin.com/in/tonieverard/
https://www.facebook.com/tonieverardcoaching
https://www.youtube.com/@ToniEverard
Links and Resources:
Join The Coaching Circle Insiders: