The Coaching Circle
If you’re a business owner ready to grow into more freedom, profit and alignment, this podcast is for you. Hosted by Toni Everard, Business & Mindset Coach, NLP Master Trainer and your strategic thinking partner, The Coaching Circle gives you the tools, insights and mindset shifts to create a business that supports your lifestyle.
Each episode blends strategy, structure and energy so you can experience personal evolution that attracts high value clients, build sustainable income and step into the confident leader your business needs.
The Coaching Circle
Ep 48: Sabine Christelli - Optimize your sleep with science backed micro steps
In this episode we’re talking about how to optimize your sleep with science backed micro steps.
Sabine Christelli is a holistic sleep and deep neuro rest scientist, a podcaster, speaker and facilitator.
Sabine has a Bachelor of Science in biochemistry & immunology, has a graduate research certificate in Sleep Research. She is an NLP Master Practitioner, Hypnotherapist and Internationally trained Kundalini Yoga teach specialising in breathing.
Topics Discussed:
What prevents good sleep
How to switch off and go to sleep
Sleep cycles and the effect on waking times
Retraining your mind for healthy sleep
Connect with Sabine Christelli:
https://www.sabinechristelli.com
https://www.instagram.com/sleephealthplus
https://www.youtube.com/c/SabineChristelliYogaMeditationNLPHypnosis/videos
https://www.facebook.com/womenswholisticyoga/
https://www.linkedin.com/in/sabine-christelli/
https://sleepeasy.podbean.com/
- Free download of meditation to wake up with confidence! The best way to start and gather aligned passionate action and then have the energy to learn the unwinding way for deep neuro restful sleep that has you wake up feeling refreshed:
https://www.sabinechristelli.com/product-category/meditation/
hello@sabinechristelli.com
Connect with Toni Everard:
https://www.linkedin.com/in/tonieverard/
https://www.facebook.com/tonieverardcoaching
https://www.youtube.com/@ToniEverard
Links and Resources:
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